IF YOU ARE NEW TO HOT YOGA – Be sure you hydrate BEFORE the class (at least 1 Litre) and all day.
So – What the heck is Bikram Yoga and why should you check it out?
Bikram Yoga is 26 postures in a specific sequence chosen by Bikram Choudhury from Hatha Yoga.
These 26 postures, in this sequence, have been proven to systematically work every part of you body, including every one of your internal organs, your veins, your ligaments and every muscle big and small.
This Yoga gives your body everything it needs to maintain optimum health and maximum function. Every single pose (in the correct order) does something special for each part of your body and works with every other pose to create maximum benefit to your health, strength, endurance and overall well-being!
As it says at the top of this page, this isn’t your typical yoga. The poses and structure of the class make it fun, invigorating and challenging. The sequence was designed by the top yoga instructor of our time and tested by millions the world over.
Bikram Yoga is the world’s fastest growing yoga and the most popular – and when you practice with us, you’ll see why!
If you think you might not be the “yoga type”, check out this great article entitled Unlikely Yogis. It’s great!
Click here (or on the “About Beau” tab above) to find out more about Beau and her journey to health and fun!
Check out the map below to find out where you can do Hot Yoga today!
Welwinds at 509 4th St E. in Revelstoke, just across off Victoria Road.
(This is a new location as of October, 2015.)
If you have any questions, you can email me at firstname.lastname@example.org
You can also call me at (250) 814 8300 and leave a message if I don’t answer and I will call you back.
Or call Welwinds at 250 837 6084 or email them at email@example.com